07-18-14 -- Ruben Salinas - (VIDEO + BONUS & MP3 LOADED) 
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Subject:  Declare Your Independence with Ernest Hancock

07-18-14 -- Ruben Salinas - (VIDEO + BONUS & MP3 LOADED)

Ruben Salinas comes on the show to talk about his experience with Neurofeedback and Alpha training as it relates to Achieving Mastery, and more specifically to Self-Mastery. Ruben authored The Mastery Code to share these find

Program Date:  Friday, July 18, 2014
Full Show:
Media Type: Audio   •  Time: 182:0 Mins and Secs

Declare Your Independence with Ernest Hancock - Radio

Host: Ernest Hancock
Email: ernesthancock@cox.net
Website: www.ernesthancock.com

Declare Your Independence with Ernest Hancock strives to create an understanding of the Philosophy of Liberty. Understanding is far more important than agreement -- that will come in its own time.

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Media Type: Audio   •  Time: 182:0 Mins and Secs
Guests Ruben Salinas
Topics Neurofeedback and Alpha Training , Achieving Mastery , Self-Mastery

Hour 1-3+BONUS -- Ruben Salinas comes on the show to talk about his experience with Neurofeedback and Alpha training as it relates to Achieving Mastery, and more specifically to Self-Mastery. Ruben authored The Mastery Code to share these findings and breakthroughs with others. You can learn more about The Mastery Code at MasteryCode.com (launching soon)

CALL IN TO SHOW: 602-264-2800

July 18th, 2014
Declare Your Independence with Ernest Hancock
on LRN.FM / Monday - Friday
9 a.m. - Noon (EST)
Studio Line: 602-264-2800 

Hour 1
2014-07-18 Hour 1 Ruben Salinas
(Video Archive):

2014-07-18 Hour 1 Ruben Salinas from Ernest Hancock on Vimeo.

Ruben Salinas

Webpage: MasteryCode.Com

Ruben Salinas is a medical technology investor and entrepreneur, Harvard MBA, certified Master Practitioner of Neuro-Linguistic Programming, martial artist, shooter, diver, pilot and aspiring EMT. For the last 20 years he has sought for "the difference that makes the difference" in human performance and in the process has "biohacked" his own body and brain achieving truly remarkable results in each.

lost 45 pounds and went from being nearly obese at 24% of body fat to 14%. He did this without counting calories or working out excessively, by eating mostly fat and only working out 2 to 3 times per week for no more than 20-36 minutes per session. He almost doubled his strength and maximized his endurance achieving a resting heart rate of 49 beats per minute cl

Guests Ruben Salinas

Topics Neurofeedback and Alpha Training , Achieving Mastery , Self-Mastery

Hour 2

2014-07-18 Hour 2 Ruben Salinas
(Video Archive):

2014-07-18 Hour 2 Ruben Salinas from Ernest Hancock on Vimeo.

Ruben Salinas (Cont'd)

Body Performance 1:

Biochemical testing:

Body Performance 1:

Body Performance 2:

Body 1:

Body 2:

Neurofeedback 1:

Neurofeedback 2:

Neurostimulation 1:

Neurostimulation 2:


Nutrition and Fats:


Resting Heart Rate:


Supplements, Coffee (Bulletproof Coffee), and Fats:


Supplements 2:

Guests Ruben Salinas

Topics Neurofeedback and Alpha Training

Hour 3

2014-07-18 Hour 3 Ruben Salinas
(Video Archive):

2014-07-18 Hour 3 Ruben Salinas from Ernest Hancock on Vimeo.

2014-07-18 Hour 4 Ruben Salinas BONUS
(Video Archive):

2014-07-18 Hour 4 Ruben Salinas BONUS from Ernest Hancock on Vimeo.

Ruben Salinas (Cont'd)

OpenEEG Project
Welcome to the OpenEEG project About the project

Many people are interested in what is called neurofeedback or EEG biofeedback training, a generic mental training method which makes the trainee consciously aware of the general activity in the brain. This method shows great potential for improving many mental capabilities and exploring consciousness. Other people want to do experiments with brain-computer interfaces or just want to have a look at their brain at work.

Unfortunately, commercial EEG devices are generally too expensive to become a hobbyist tool or toy.

The OpenEEG project is about making plans and software for do-it-yourself EEG devices available for free (as in GPL). It is aimed toward amateurs who would like to experiment with EEG. However, if you are a pro in any of the fields of electronics, neurofeedback, software development etc., you are of course welcome to join the mailing-list and share your wisdom.

Right now, this site is mostly about the hardware; schematics, part lists, building instructions etc. However, a few members have developed some useful software which is hosted on their own websites. You can find these through the software pages.

Some regulatory business

Commercial and clinical EEG devices must live up to certain standards. This is good, since it provides a measure of protection for a user or patient. Obviously, we cannot provide such guarantees, as the OpenEEG project consists of a loosely knit group of people from all over the world. Thus, it is not an organization in the legal sense (especially since we do not have any money). Some people are not even American, so you can't really sue them and hope to win a million dollars in damages either.

The designers have done their best to create a safe device, but knowing whether the effort is good enough is a completely different matter (an $8000 matter actually). Therefore: everything is provided as is, without any warranty of any kind, expressed or implied.

In other words, if you decide to build and use one -- the responsibility is yours.

(For more information see our WARNING file which is included in each of our archive releases)


News Link  • 
Self-Help: Rational Living
BioCybernaut Institute - Change your brain waves; change your life
07-18-2014  •  BioCybernaut.Com 
Feedback changes any system to which it is added. Apply feedback to your own brain and you have the ability to empower yourself to live to your fullest potential.


Hormesis (from Wikipedia):

Hormesis (from Greek hórmēsis "rapid motion, eagerness," from ancient Greek hormáein "to set in motion, impel, urge on") is the term for generally favorable biological responses to low exposures to toxins and other stressors. A pollutant or toxin showing hormesis thus has the opposite effect in small doses as in large doses. A related concept is Mithridatism, which refers to the willful exposure to toxins in an attempt to develop immunity against them. Hormetics is the term proposed for the study and science of hormesis.

In toxicology, hormesis is a dose response phenomenon characterized by a low dose stimulation, high dose inhibition, resulting in either a J-shaped or an inverted U-shaped dose response. Such environmental factors that would seem to produce positive responses have also been termed "eustress."

The hormesis model of dose response is vigorously debated.[1] The notion that hormesis is important for chemical risks regulations is not widely accepted.[2]

The biochemical mechanisms by which hormesis works are not well understood. It is conjectured that low doses of toxins or other stressors might activate the repair mechanisms of the body. The repair process fixes not only the damage caused by the toxin, but also other low-level damage that might have accumulated before without triggering the repair mechanism.


Recipe: How To Make Bulletproof Coffee In 5 Simple Steps

You read about how Bulletproof Coffee came to be after a trip to Tibet.

You've learned how to find the best (safest) coffee in your area.

You can spot low quality butter and choose the real thing that makes your brain work better.

You know what you should be eating to keep your body primed for fat loss and energy.

You understand why some coffee is good for you.

You discovered why bad coffee makes you weak.

Now you can learn how to make the best cup of coffee on earth (with a catch).

Bulletproof Coffee is becoming popular for a reason.  Aside from tasting awesome, it makes you feel lean, focused, and energized.  It allows you to transform your diet without resorting to chewing on sticks of butter (though that's not a bad idea…).

The only problem is that one of the ingredients – coffee without toxins from the coffee manufacturing process – is hard to reliably find. Until now. After nearly 10 years of searching for a consistently high quality coffee with superb mental effects, without the jittery, anxious feelings caused by mycotoxins in coffee, I've produced a coffee that literally upgrades your head.

To celebrate the launch of the finest coffee beans the world has to offer, here is the simple version of how to make Bulletproof Coffee.

Ingredients At least 2tbs Kerrygold unsalted grass-fed butter (I like up to 6 tbps, or 80g or 88 ml).1-2tbs of MCT oil (15-30 ml) 2 cups (~453g or 500ml) of hot coffee brewed with low-toxin beans (like Bulletproof Upgraded Coffee) using a paper filter (Hario V60 pourover is my favorite brewing method, and it's only $10). 5 Steps To Bulletproof Your Coffee

#1 Make coffee: Brew coffee as you normally would.  Make sure it's the right kind of coffee.  If you haven't purchased Bulletproof Upgraded Coffee beans, read this post to find the best coffee in your area. Use a brown paper filter.

#2 Pre-heat blender: Boil extra water and pour it into a blender while your coffee brews to pre-heat the blender.

#3 Froth: Empty hot water from the now pre-heated  blender and add the brewed coffee, butter, and MCT oil.  Blend  until there is a thick layer of foam on top like a latte. A Blend-tec or Vitamix blender will do it quickly, a normal countertop blender takes longer, and a handblender works ok if you don't have a real blender.

#4  (optional) Add cinnamon, vanilla, dark chocolate,  or a sweetener like Stevia, erythritol, or xylitol (this is technically a sacrilege if you use awesome beans, but some people love their mocha…)

#5 : Put on a satisfied look and enjoy the high performance buzz from your creamy mug of Bulletproof Coffee as you watch your chubby, tired coworkers eat low-fat yogurt and twigs for breakfast.  It's almost unfair.


Adenosine triphosphate (ATP) From Wikipedia:

Adenosine triphosphate (ATP) is a nucleoside triphosphate used in cells as a coenzyme. It is often called the "molecular unit of currency" of intracellular energy transfer.[1] ATP transports chemical energy within cells for metabolism. It is one of the end products of photophosphorylation, cellular respiration, and fermentation and used by enzymes and structural proteins in many cellular processes, including biosynthetic reactions, motility, and cell division.[2] One molecule of ATP contains three phosphate groups, and it is produced by a wide variety of enzymes, including ATP synthase, from adenosine diphosphate (ADP) or adenosine monophosphate (AMP) and various phosphate group donors. Substrate-level phosphorylation, oxidative phosphorylation in cellular respiration, and photophosphorylation in photosynthesis are three major mechanisms of ATP biosynthesis.

Metabolic processes that use ATP as an energy source convert it back into its precursors. ATP is therefore continuously recycled in organisms: the human body, which on average contains only 250 grams (8.8 oz) of ATP,[3] turns over its own body weight equivalent in ATP each day.[4]

ATP is used as a substrate in signal transduction pathways by kinases that phosphorylate proteins and lipids, as well as by adenylate cyclase, which uses ATP to produce the second messenger molecule cyclic AMP. The ratio between ATP and AMP is used as a way for a cell to sense how much energy is available and control the metabolic pathways that produce and consume ATP.[5] Apart from its roles in energy metabolism and signaling, ATP is also incorporated into nucleic acids by polymerases in the process of transcription. ATP is the neurotransmitter believed to signal the sense of taste.[6] The structure of this molecule consists of a purine base (adenine) attached to the 1' carbon atom of a pentose sugar (ribose). Three phosphate groups are attached at the 5' carbon atom of the pentose sugar. It is the addition and removal of these phosphate groups that inter-convert ATP, ADP and AMP. When ATP is used in DNA synthesis, the ribose sugar is first converted to deoxyribose by ribonucleotide reductase.

ATP was discovered in 1929 by Karl Lohmann, Fiske and Y. Subbarow of Harvard Medical School[7] but its correct structure was not determined until some years later.[citation needed] It was proposed to be the main energy transfer molecule in the cell by Fritz Albert Lipmann in 1941, that is, being the intermediary molecule between energy-yielding (exergonic) and energy-requiring (endergonic) reactions.[8] It was first artificially synthesized by Alexander Todd in 1948. 


The Spartacus Workout 2.0:

Do the Spartacus Workout a couple times a week. If you don't have time to do the Spartacus Workout, then substitute with the 'Man Maker'...

SEAL FIt Man Maker:


Your Mind on Language: How Bilingualism Boosts Your Brain

Language shapes the way we think. Whether we're listening to a persuasive speaker, absorbed in powerful writing, or engaged in a conversation, language can introduce us to new ideas, perspectives, and opportunities.

But at a more fundamental level, language might physically alter your mind. Bilinguals, for example, have denser gray matter in their language centers than monolinguals. Bilinguals can more easily focus on two tasks at once. They think more analytically. Parts of their brain devoted to memory, reasoning, and planning are larger than those of monolinguals.

Learning a second language is like a workout for your mind. The benefits of bilingualism, from increased creativity to the delayed onset of Alzheimer's, should encourage everyone to pick up a second - or third! - language.

Let's follow the path of language through your head as you hear, comprehend, and create words and phrases, and then pinpoint how language can shape the brain and what benefits it bestows. Here is your brain on language.

Speech in the brain

While our brains make sense of words instantaneously, the process of transforming sounds into meaning and then formulating a response winds through several areas of the brain. When your ear turns sound waves into neural impulses, those impulses trigger reactions from four major regions of the brain devoted to language comprehension and production: The auditory cortex, Wernicke's area, Broca's area, and the motor cortex. 

Click here for the rest of the story...

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