A healthy diet is a life-style diet; if you feel hungry or deprived…you’re on the wrong program! This list of food groups keeps your immune system functioning properly, help to prevent disease, anti-aging, anti-inflammatory, anti-obesity choices. Dietary Wellness is the foundation for a healthier, happier, more youthful life, and help in reversing disease. Care for yourself & others to gain optimum health.

SUPERFOODS #1: RICH COLD-WATER FISH

FUNCTIONAL WEIGHT-CONTROL FACTOR: Omega-3s

BEST: Wild Alaskan Salmon (Watch out for the GMO Salmon)!