Everybody has five major paths of elimination; the colon, kidneys, liver, lungs, and skin. Of these, our skin is the largest elimination organ, which is sometimes referred to as the “third kidney” (the second being our lungs). In fact, up to a third of all body impurities are excreted through the skin. It releases a pound of waste each day and will be the first organ to show symptoms of imbalance or toxicity. If your skin cannot efficiently release toxins, you may experience rashes, acne, hives, itchiness, body odour, or even eczema and psoriasis.
Dry skin brushing is an important therapy you can add to your detox program. Daily dry friction brushing is far more cleansing and eliminates more waste material than any soap could, and of added benefit, the skin is not robbed of its natural oils needed to keep it from becoming too dry. Dry skin brushing tones the skin, improves circulation, and aids in relieving skin conditions.