Not only does it enhance both cardiovascular and mental well-being, but it also lowers body mass index (BMI) and insulin resistance.

However, before consuming chocolate with wild abandon, it’s important to discern between the different varieties — and to choose only superfood grades for ultimate benefit.

Food of the Gods…. and Mere Mortals Too

Relished for over 3,000 years, chocolate (also known as cacao in its purest form) has been used as a potent tonic, aphrodisiac and mighty food across cultures and continents. The ancient Aztecs raised cacao worship to new levels, reserving it for royalty and specific ceremonies.