That's why I wrote this article: to demystify food label claims and give you the low-down on what they really mean. Most of these points will probably surprise you...

#1) "Kosher" does not mean non-GMO

Genetically engineered ingredients are openly allowed in Kosher-certified foods. The Kosher certification does not involve testing for GMOs, and Kosher certifications are routinely found on foods containing GMOs.

#2) "Organic" does not mean low in heavy metals

The USDA certified organic certification process does not test for heavy metals. Foods that are very high in lead, arsenic, cadmium, mercury and even aluminum are openly allowed to be labeled USDA certified organic.