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News Link • Health and Physical Fitness

Unsaturated Vegetable Oils: Toxic To Humans (Dr. Ray Peat)

• Daily

He claims that only 2 vegetable oils safe for human consumption; coconut oil and olive oil. He says even butter is healthier than most vegetable oils.

The article turns everything I believed about "essential" fatty acids on its ear and it will change how I eat.

I was always under the impression that unsaturated vegetable oils were healthy for us. How wrong I was.

Here is one excerpt from Dr. Peat's article:

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