It is not that I am in bad shape, mind you, but that there is room for improvement. What I am talking about here is not only the replacement of toxic pharmaceuticals with natural remedies, but with an overall physical assessment to include mobility and stamina as well as diet, exercise and heart health.
Somewhat egging me along is the realization that this is one area of survival prepping that tends to fall to the bottom of almost everyone's priority list. Think about it. You might have six months of food, six months of water, a sustainable food garden, a fully stocked first aid kit, and tools, supplies and generators that would allow you to live off the grid if the SHTF.