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News Link • Food

Is Avocado the Perfect Food?

• arclein

Before we decide whether avocado is a perfect food, we need to define what that means. I wasn't able to find a formal definition of "perfect food." Perfect is a pretty lofty claim, though. I can only assume that a perfect food is one that could sustain you on its own if no other food were available. Living on avocado all day would need to fulfill your needs for macro- and micronutrients and provide you with enough calories. Avocado Nutrition

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