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News Link • Health and Physical Fitness

How Does Vitamin B-12 Support Energy and Metabolism?

• lewrockwell.com By Edward Group

Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B-12 deficiency, caffeine won't solve the underlying problem. Lack of energy due to a B-12 deficiency is more common than you think. Nearly 40% of Americans are deficient in vitamin B-12.[1] Since this B vitamin takes part in the production of red blood cells, nerve sheaths, and DNA, you'll benefit from more than just improved energy levels.[2] Many people have returned their B-12 levels to normal after being deficient for years. They report feeling more energized and mentally sharp. If you've ever considered taking a B-12 supplement to improve your thinking or wellness, then read on.

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