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News Link • Science, Medicine and Technology

Sleep, Exercise And 25ml Of Wine Each Day Can Help The Brain...

• https://www.lewrockwell.com, Daily Mail

British researchers found the combination stimulated the brain's own cleaning system, wiping away the toxic build up of proteins linked to the devastating disease.

The research on mice is a breakthrough as it could now be used to create new insights into how the human brain works – and clears away its waste products.

Dr Ian Harrison, from University College London, told the Cheltenham Science Festival studies on the brain fluid of mice showed that a good night's sleep, increasing heart rate through exercise, and 25ml of wine per day stimulates the brain's own cleaning system.

Scientists found brain fluid, which is key to transporting waste out of the brain, penetrated deeper into the organ during sleep, making the body's self-cleaning process more effective.

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