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The Science of Developing Mental Toughness in Your Health, Work, and Life

• arclein

What makes a bigger impact than talent or intelligence? Mental toughness. Research is starting to reveal that your mental toughness?-?or "grit" as they call it?-?plays a more important role than anything else when it comes to achieving your goals in health, business, and life. That's good news because you can't do much about the genes you were born with, but you can do a lot to develop mental toughness.3 Why is mental toughness so important? And how can you develop more of it?

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