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IPFS News Link • Food

Top Five Traditional, Fermented Anti-Aging Foods

• arclein
One of the most potent sources of nutrition, bite-for-bite, are fermented foods. An ancient method of food preservation, fermentation is a natural process in which microbes, such as bacteria or yeast, convert sugars into acids or alcohol under anaerobic conditions. Fermentation produces "good" bacteria called probiotics, which confer a wealth of benefits to intestinal flora when consumed, enhancing the health of your gut microbiome and boosting your immune system.