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IPFS News Link • Science, Medicine and Technology

The Ultimate Sleep Therapy with Hydrogen Inhalation

• arclein
I must confess I have known for 40 years about the power of fasting but have loved food too much, like so many people. And yet, at 69, just in the last month, I have comfortably reduced my eating to one or two meals a day, so I have been fasting between 16 and 22 hours a day. The secret for me was to give up my morning coffee with milk!