Unlock the power of garlic and onion—nature's detox duo for your liver and arteries! Learn more about the top benefits of garlic and onion, and find out how these powerful ingredients can protect you from harmful everyday stressors.

0:00 Introduction: The best foods for the liver and arteries

0:10 The liver and arteries explained

4:20 Powerful garlic and onion benefits

7:53 Creative ways to include more garlic and onion in your diet

Your liver and arteries work together to keep you healthy, but exposure to different stressors can affect both—potentially leading to serious health concerns.

Top stressors to the liver and arteries: 

• Smoking 

• Alcohol 

• Drugs

• Toxins 

• Viruses 

• Bacteria 

• Junk food

• Sugar 

• Seed oils

• Refined carbohydrates