Dry goods and foods that store well are a key component in most “insurance plans.”
Basic stocks such as rice, varieties of beans, sugar, pastas, spices, wheat and more can store very well for years with minimal effort.
Peanut butter is a great item to include in your storage. It is protein-rich, has fatty oils and can be paired with a variety of foods. Obviously, this is not the healthiest thing, but in a time of disaster, you will expend a lot of calories and peanuts or peanut butter can replenish those quickly. It is also good to have on hand for people that have insulin and blood sugar problems.
Pastas are a comfort food for many. Easy to cook and offering an almost limitless menu, pastas go well with vegetables, meats and even basic spices. It also stores very, very well and is cheap.
Canned cat and dog food can save you a lot of money and stress, as well. Many people forget about preparing for their animals. During Katrina, I saved more poor, ‘left for dead’ animals than humans and it was sickening.
Powdered milk and vitamins are also great bartering items and can help provide essential nutrients.
Buying in bulk can save you even more money right now. Many chain stores and food manufacturers have already stated their prices will rise 5% – 15% this year.
You can spend less than $20 per week and within a very, very short time you’ll have a sizable, albeit basic stock that can get you through losing a job, natural disaster or economic problems.
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