This protocol has been no effort at all. On the days off I break fast lightly no sooner than late evening which is twenty four hours after last meal at least. On my eating days, I consume sufficient to be satiated and also well nutrified.
For the record, sound eating means a high protein diet with plenty of vegetables and scant carbohydrates. Eggs and tofu are great for those who dislike a lot of meat. I like everything. Nibbling on a sweet is not going to disturb much either. After all, you must
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