Eat few if any processed foods.
Eat the right kinds of fat (omega-3s).
Take in very little sugar that is not from fruit.
Eat lots of real fiber (plant products).
Drink a moderate amount of alcohol almost every day.
Take in relatively few calories every day.
Focus on togetherness, family and community.
Stay very active and social, doing everything from gardening to celebrating with each other, not alone.
Celebrations, three-day parties, family fun, lots of social interaction, fresh local foods and wine.
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