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In a perfect world, we would get all the nutrients and medication we needed from the food we ate. However, our diets and the foods available to us have changed in the past century, so that eating healthily can be a challenge. Most of us have a spice rack filled with seasonings we grab in a hurry, but what do we know about these ancient herbs and their medicinal powers?
Understanding the importance of adding oregano or basil to your spaghetti sauce, not as flavor but as a digestive aid is just one of the keys to turning your kitchen into the pharmacy it was meant to be.
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