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News Link • Health and Physical Fitness

5 foods to eat regularly if you want to die young

• Terrence Aym
Astonishingly, some illnesses once seen only in the aged are now found more frequently amongst individuals as young as 30 to 40 years old. The reason? Sedentary lifestyles and diets rich in the wrong type of fats lead to premature, accelerated aging. Since so many younger Americans today seem determined to age rapidly and die prematurely, the following data has been carefully compiled to enable them to achieve their goals quickly and efficiently. By carefully following these guidelines they can vastly increase their chances of suffering a debilitating stroke or heart attack, contracting deadly, malignant tumors, or even developing diabetes.

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