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Digestion Basics

• arclein
More time indicates a sluggish metabolism with foods, especially meats, putrefying in the gut and/or constipation; while less time indicates not enough nutrients are being absorbed. A simple test with beets can reveal how long your digestive cycle is. Eliminating beets' creates a red stool. Eat beets and see how long it takes for you to produce a red stool.

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