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Survival Healthcare: Five Things You Can Do Today to Promote Medical Self-Care

•, By Gaye Levy
 Something not frequently addressed within the survival and prepping world is the importance of good health and medical self-care.

What I am referring to is the importance of having the physical and mental wellness capacity to give you the stamina to to withstand adverse conditions, perhaps with minimal shelter, minimal water, minimal food stores, and minimal health care facilities.

Think about it. As much as we prep and do our best to store a years worth of food and supplies, how much attention do we actually pay to taking care of ourselves and staying informed of medical issues and topics? For most of us, I can pretty much guarantee that food and supplies come first, closely followed by bullets and band-aids.

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