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Medical Prepping in Three Months: A Guide to Safeguarding Your Family

• by Dr. Cynthia J. Koelker
 Today I offer part 1 of a 3-month medical prepping guide for your family, group, or community.

Please note the following abbreviations:
ORG = organizational concerns
OTC = over-the-counter products
Rx = prescription products
ED = education and skills

The supplies listed under OTC can all be purchased without a prescription, though some are only available online. For prescription items, assess what your group has and what each member is likely to be able to acquire.

The three-month period is divided into 13 weekly tasks, divided according to topic, making the project more readily manageable.
For more detailed information on medical prepping, please visit

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