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IPFS News Link • Health and Physical Fitness

Apple Cold Remedy


Drinking apple juice or ingesting apple cider vinegar are ways you can fight infections and contribute to your overall good health. Apple cider vinegar is a natural, bacteria-fighting agent that contains a number of essential minerals and trace elements known for fighting off colds and related symptoms. According to the Mayo Clinic, most people can expect to be sick with a cold for at least one to two weeks, but home remedies can temporarily relieve symptoms.

Step 1

Take a teaspoon of apple cider vinegar in 1/3 cup of water twice each day as a preventive measure during the cold and flu season.