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IPFS News Link • Healthcare

Meditation is Not What You Think

• arclein
This is not a mental process but an experiential one as meditation is an opening, a release of ego identity when all attempts to meditate, all striving, all doing stops, when there is no past or future, just radiant emptiness. It is being present – fully aware and present in every moment — and we can do that whatever we are doing and wherever we are. It is