Most sport enhancement foods contain odd ingredients that insidiously destroy health. High fructose corn syrup, artificial colors and flavors, fractionated palm kernel oil, genetically modified organisms and, unbelievably, flame retardant in the form of brominated vegetable oil are frequently found in sport recovery/endurance products. The problem is, these foods are convenient — just grab and go. So often we sacrifice health (and taste) for a quick boost. Yet there is a painless resolution to this dilemma: Make your own and save your cash, health and tastebuds.