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News Link • Health and Physical Fitness

The Complete Guide To Eating At Work

• Business Insider
 Be it a questionable sandwich or a lavish lunch, workers need grub.

But what should you eat to achieve maximum results? And is skipping lunch to polish off that email really such a bad thing?

Here’s the Quartz ultimate guide to eating at work:

Eating in the office canteen is good for you. In Finland, at least.

The Finnish have done a lot of research into workplace eating habits. One study by the Finnish National Institute for Health and Welfare found that workers who ate in office cafeterias, compared to those who brought in packed lunches, were eating more fruit and vegetables. This has a lot to with the fact that in Finland, food provided in canteens must meet national nutritional guidelines.

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