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News Link • Health and Physical Fitness

Train Like an Ancient Hindu Warrior: The Steel Mace Workout

•, by Brett & Kate McKay
 The gada, or heavy mace, was the weapon of choice of Hindu soldiers as well as the Hindu deity Hanuman, an anthropomorphic monkey who can lift mountains with a single hand. According to the book Encyclopedia of Indian Physical Culture, warriors during the Puranic age would engage in mace training early in the morning along with wrestling, archery, and swordsmanship. Besides dueling one another with gadas, warriors would swing heavier versions — usually made with a bamboo stick with a heavy stone at one end — behind their backs in order to strengthen their backs, chests, shoulders, forearms, and fingers. Because of their rigorous physical and tactical training, Hindu warriors were some of the fiercest of the ancient world.

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