There are many ways to do the Five Tibetans and the movements will benefit you in multiple ways also. As with all meditative movements, part of the reason people are adverse to beginning it – part of the reason we allow our ego to convince us we do not need to do such practices – is because we see that they take time. But remember meditative movements make time, they give you more energy and more efficiency.
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The Five Tibetan Rites of Rejuvenation take about twenty minutes or so depending on how long you meditate, the longer the better of course.
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