Linked with a range of degenerative diseases from cancer to diabetes to stroke, stress is a silent poison, sapping us of vitality and, oftentimes, spirit. Weight-gain, mental illness and hair loss are common indicators of a life filled with too much stress.
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Yet how it truly effects health and well-being in substantial ways is rarely acknowledged.
Taming this unruly beast should be a top priority for anyone who values solid mental, physical and emotional health.
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