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News Link • Health and Physical Fitness

pH – Get Yours Balanced for Better Health!

 Our bodies need a pH that is neutral to very slightly acid. However, most of the foods we eat tend to make our bodies very acid. If our pH gets too acid, then our bodies have to work to restore balance.
Our body manages the acid load by excreting it through normal channels of elimination, and by buffering the acid with minerals borrowed from our bones. When the body accumulates so much acid that the normal methods no longer work, our body then stores the acid waste in our tissues, joints, muscles and arteries.

Some of the symptoms of an overly acid pH include joint pains, low energy, muscular pain, osteoporosis, hormone imbalance, sinusitis, flu, colds, allergies, kidney and bladder weakness, and digestive problems such as indigestion, acid reflux, constipation, and diarrhea.

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