In the study published in the Archives of Internal Medicine, scientists made some discoveries that could catapult this somewhat underappreciated food into a realm of greater importance. Researchers found that merely changing the diet can aid in lessening some of the symptoms of diabetics, as well as reducing their risk of heart disease. Moreover, rather than taking years to see improvements, the benefits can be noted in as little as a few months.
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But will this change in light of new research indicating they may improve the health of diabetics?
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