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News Link • Health and Physical Fitness

Stubborn Excess Body Fat That Won’t Budge? Yoga Can Help

• wakeup-world.com
 By increasing oxygen intake, unblocking energy and strengthening the endocrine system, this ancient practice can greatly improve weight control. Paired with other health enhancing habits, integrating a yogic program into a daily routine can revitalize your life – along with your waistline. Five thousand years (and counting)

We all have witnessed yoga studios popping up like mushrooms around the country over the last decade. But what we forget is that yoga is a science of observation and transformation developed over five thousand years ago. The foundation of practice is built on three key structures: breathing, stretching and meditation.

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