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News Link • Health and Physical Fitness

10 Ways to Commit Nutritional Anarchy

•, Daisy Luther
 Nowadays, real vitamins are so hard to track down that they might as well be on the endangered species list. In fact, most of what is sold as “vitamins” in the United States actually contains toxic ingredients and nutritional content that isn’t readily bio-available. And matters may soon get even worse, as the US government “harmonizes” with an overbearing set of rules called Codex Alimentarius.

Just going to the drug-store and buying one of the brightly colored bottles off the shelf may actually be worse for your health than being bereft of the nutrient. Before spending your hard-earned money on candy flavored chewables or much-advertised over-the-counter vitamin imposters, do some research.

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