Here's how: Chronic people pleasing equals chronic stress.
As you know, when you live in chronic stress, you put your physiology at risk.
How does people pleasing lead you into a quagmire of chronic stress?Here are seven examples:
1.When you are on autopilot as a people pleaser, interestingly, the people you are pleasing end up taking you for granted. Ultimately, they will take advantage of you by not reciprocating, leaving you with a feeling of chronic resentment.