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Five reasons every athlete should do yoga

• naturalnews.com
 But Rich Roll wishes he would have started earlier in his athletic career.

He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a triathlon are a long distance ocean swimming, bicycling, and marathon running. All phases are performed sequentially within the same time frame.

According to Rich, "every athlete - irrespective of sport or discipline - has the potential to enhance his or her ability by adopting a consistent yoga practice."

Five ways an athlete may benefit from practicing yoga

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