He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a triathlon are a long distance ocean swimming, bicycling, and marathon running. All phases are performed sequentially within the same time frame.
According to Rich, "every athlete - irrespective of sport or discipline - has the potential to enhance his or her ability by adopting a consistent yoga practice."
Five ways an athlete may benefit from practicing yoga