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News Link • Health and Physical Fitness

Five reasons every athlete should do yoga

 But Rich Roll wishes he would have started earlier in his athletic career.

He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a triathlon are a long distance ocean swimming, bicycling, and marathon running. All phases are performed sequentially within the same time frame.

According to Rich, "every athlete - irrespective of sport or discipline - has the potential to enhance his or her ability by adopting a consistent yoga practice."

Five ways an athlete may benefit from practicing yoga

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