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News Link • Self-Help: Rational Living

Good health comes down to three things, breakfast, lunch and dinner

 To make matters worse, we are leading our youth down a path of disease earlier and earlier in their lives. Kids are overweight or are at a risk of becoming overweight and are falling prey to a form of diabetes that used to be seen only in adults, and children now take more prescription drugs than ever before. What's the answer? It really is very simple: breakfast, lunch and dinner.

It is indisputable; breakfast is the most important meal of the dayBreakfast makes the biggest impact on your health; it is true medicine. Breaking the 'fast' after sleeping, we need energy to get going. Blood sugar can be low from fasting during the night.

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