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1 Comments in Response to Real Reason We Need Sleep
You are going to find that the greatest natural brain toxin creator is the decision making process. Sleep represses the decision making process.
Stress is an over-acting decision making process... one that is not sure of itself, thereby multiplying brain action on itself. Stress without rest can kill.
Sleep allows the decision making process to almost shut down. When that happens, the brain naturally restores itself.