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News Link • Health and Physical Fitness

Natural cold and flu remedies can be found in your kitchen cabinets

 LEMONS: Lemons can be used to soothe sore throats, cleanse blood and loosen mucus in the sinuses or throat. A healing lemonade can be made by adding the juice from half a lemon and one teaspoon of maple syrup to a cup of warm water. Cayenne pepper can also be sprinkled on for added cleansing effect.

CHICKEN SOUP: Chicken soup has been used since the 12th century, when the Jewish physician and philosopher Maimonides recommend chicken soup to treat colds and flu. A whole natural organic chicken can be used to create a healing broth.

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