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News Link • Health and Physical Fitness

The ultimate guide to beating sugar cravings: Hour-by-hour plan explains how to stave off...


For those with an unrelenting sweet tooth, an infographic has devised a plan to keep the craving at bay all day long.

Broken down by the hour, the ultimate guide advises what to snack on between meals and even has some tricks to stave off a hankering for some chocolate.

So those looking to ditch the sweets in time for beach season or just want to eat healthier, these tips are the perfect way to start. 

In the morning, choose foods with high fiber, protein or fat. This will keep you fueled up for the day ahead. 

These breakfast choices include avocados, oatmeal, eggs and smoked salmon.  

Still hungry? Before reaching for that extra piece of toast, try drinking a glass of water and examine if the hunger is still there. 

For snacks before lunch and throughout the day, try fresh and dried fruits and peanut butter. 

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