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News Link • Health and Physical Fitness

What Is Fasting? A Guide to the Different Types of Fasts

• arclein

Many people find that fasting sharpens their mind and provides mental clarity. Interestingly, many of the benefits of fasting don't result directly from fasting itself, but from the effects of reduced calorie intake, decreased fat composition, better sleep, less diet-related inflammation, and lower intake of salt.

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