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News Link • Health and Physical Fitness

What Happens When You Drink a Gallon of Water a Day?

• https://www.outsideonline.com/2377851/water-gallon

I am that person who hates drinking water. Where others enjoy a satisfying thirst quencher, I suffer through a barrage of sulfur, algae, swimming pool, and old metal pipes. Most days I avoid the issue entirely, subsisting on coffee, herbal tea, and the occasional LaCroix. But a few months ago, I began to suspect that chronic dehydration was the reason I continually felt tired and achy. So, in an effort to overcompensate my way to better life habits, I decided to slosh through a feat known across the internet as the Water Gallon Challenge: drinking a gallon per day for a month, with the promise of glowing skin and a lot more energy. Given my taste sensitivities, I went the filtered route and brought with me a hoard of limes, cucumbers, and sea salt, plus an emergency stash of electrolyte mix and a journal to track my energy, yoga performance, and bathroom breaks. Here's how it went.

Day 1: I'm peeing every 15 minutes. How in the hell am I supposed to get anything done?

Day 2: I did not think it was physically possible to pee more than I did yesterday (21 times), yet here we are, 23 times. Additional instances of bodily rebellion include an afternoon of mild nausea and a slight headache.

Day 4: I didn't feel like a 70-year-old woman when I got out of bed this morning. I deep-cleaned my house with the stamina of an old-school Disney princess. Is water the magical cure for the generalized fatigue my doctor insists is not a real thing?

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