The popularity of CBD (cannabidiol) is soaring, and for good reason: it is truly a fascinating substance with incredible therapeutic value.
It is a non-intoxicating natural medicine that has been shown to benefit an ever-growing list of health conditions.
While a growing body of research is revealing the abundant health benefits of CBD, there is one question that remains difficult to answer:
How much should you take?
The short answer is that there is no one correct dosage for CBD. In this article, we will explore why dosing is so complicated and how to estimate how much CBD to take.
First, an important note: Nothing in this article should be considered medical advice. This guide is for informational purposes only. CBD is a very safe substance and is generally well tolerated. However, it can interfere with certain medications. Please consult with your healthcare practitioner before taking CBD, especially if you are taking medication or have serious health concerns.
What is CBD and how does it work?
Before we talk about CBD dosage, here's a brief overview of what the substance is and how it works:
CBD is a fascinating compound that has tremendous therapeutic value. It is one of over 100 compounds found in cannabis sativa plants that belong to a class of ingredients called cannabinoids.
Cannabinoids are a diverse set of chemical compounds that bind to special receptors in the human body that make up what is known as the endocannabinoid system.
The endocannabinoid system is a biological system which plays many important roles in the human body. It is responsible for the physical and psychological effects of cannabis.
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How much CBD should I take?
There is no standard dosage for CBD, and it can be effective therapeutically at a wide range of doses. Because CBD binds to so many different receptors, it is difficult to pinpoint an exact dosage for every person and every wellness concern.
Some experimentation will likely be necessary to find your ideal dose.