Part 4 of 4: If you’re in trouble as to cancer or heart disease, I will suggest several books that will change your health picture like no others. This information will change your life toward a healthy, long one. Avoid waiting for doctors to prescribe synthetic chemical pills to alleviate your pain or problem. You will discover how to take charge of your body temple.
Albert Einstein said, “The definition of insanity is to keep doing what you’re doing, but expecting different results.”
Boy oh boy, a good many folks unloaded on me as to a new eating paradigm that has brought yours truly a great deal of health and vitality. It’s too strange and threatening to them. Many would rather keep eating the same way, but when they suffer the consequences—they let medical doctors prescribe hundreds of synthetic drugs to “cure” them. They let doctors operate with a five vein by-pass graft to cure their heart disease. They let doctors run some chemo-therapy into millions of folks who suffer from cancer—to cure the cancer.
Chemotherapy only works about 50 percent of the time. Half live and half die. It’s known as liquid death in a bottle. It kills not only the cancer cells, but your cells. It leaves most people physically exhausted for the rest of their lives—not to mention their destroyed livers. Good luck with that folks.
If you aren’t suffering from obesity as 7 out of 10 Americans are suffering, maintain your eating and nutrition style. If you don’t have diabetes, hemorrhoids, cancer, heart disease and many other diseases related to the American diet—good for you. Count your lucky stars. I celebrate your health and vitality.
But for the 70 percent of overweight Americans, you may choose a healthier way of life before “life” forces you into negative realities—most of them unpleasant. I realize that a huge number of Americans do not care about their health. They hate their jobs. They may be purposeless, hopeless and resigned to their fate. They find food as “comfort” and eat large amounts in order to cope. You hear their stories on “The Biggest Losers.”
This series addresses those of you who care about your health and healthy longevity. Like me, you get a kick out of living. You find purpose, passion and a certain “love of life” in your daily existence.
Want to find your life purpose? My friend Dan Millman, author of the bestselling Way of the Peaceful Warrior, wrote a book: The Life You Were Born to Live. In it, he describes 37 life paths that offer meaning in peoples’ lives when they discover their “path.” It’s an incredible book.
Also, I have written a book: How to Live a Life of Adventure: The Art of Exploring the World that will also show you how to find your passions. It offers five concepts and six practices that will move you toward your dreams. It’s in soft cover and Kindle. I also offer a DVD. www.HowToLiveALifeOfAdventure.com
Avoiding cancer and heart attacks
Cancer: first, take the average of 30 to 50 different chemicals out of your house and stop using them. Avoid the “out-gassing” to be absorbed into your lungs. Avoid washing dishes with chemical cleaners. Avoid using Tilex, Dawn, Off, bug spray, Round Up, Weed Be Gone, Tide, chemical cleaners of every kind, etc. Replace with bio-degradable cleaners from 7th Generation, Melaleuca and other top companies that offer products that don’t poison you or your family. We live in a chemical world; minimize your exposure.
Try to move out of big cities where you are breathing polluted, chemically toxic air with every breath 24/7. Avoid toxic people in your life that cause you tension, anger or frustration.
Always buy organically grown foods. Eat foods that change your body ph from “acidic” to “alkaline.” Acidic ph invites cancer cell reproduction whereas when your body is alkaline ph, it is toxic to cancer cell production. The best anti-cancer foods are cabbage, spinach, broccoli, deep leafy greens, sprouts and many more green plants. Also, I take 1,000 mgs of Omega 3 fish oil tablets in the a.m. and p.m. Fish oil is incredible in its ability to aid your body in defeating cancer cells.
For the best information, buy Beating Cancer with Nutrition and Cancer-Fighting Kitchen by Patrick Quillin.
Heart attacks: first, you must regain your slim, trim body. Try www.weightwatchers.com ; www.jennycraig.com ; www.sensa.com.
You must lower your cholesterol and triglycerides consumption by avoiding red meat, pork, milk, cheese, butter, yogurt and ice cream. If you refuse to go vegetarian, try salmon and tuna for your flesh and protein needs. Try the various vegetarian burgers that are quite tasty. Read and follow: The Pritikin Program for Diet and Exercise. Copies at www.half.com . Avoid all soft drinks and diet soft drinks!
If you are already in trouble, Dr. Stephen Sinatra has created “The Sinatra Solution” at www.TheSinatraSolution.com . It’s brilliant as he is a 30 year cardiologist who is also a Certified Nutritional Specialist.
His “Awesome Foursome” plus 1 (fish oil) will alleviate such things as arrhythmia, mitral valve prolapse, high blood pressure, congestive heart failure, fibromyalgia and much more—naturally. You can see 150 testimonials on www.Amazon.com where the book saved peoples’ lives. You guessed it, I’m on his “Awesome Foursome” plus fish oil. He offers an “Age management program” and “Couch potato program” to give you better health. He also offers a program for “World class athletes and professional athletes.”
Since all foods today are factory farmed and therefore lack complete micro-nutrients, you may consider a top notch vitamin and mineral supplement. I take the incredibly effective Melaleuca “Vitality Total” which offers energy, bone health, antioxidant protection, digestive health, cholesterol health, blood pressure health, vision protection, joint health and prostate health. It’s powerful and minerals get absorbed through a patented process. Also, our whole house is filled with extraordinary Melaleuca biodegradable and safe and effective cleaning products purchased at wholesale. Contact me at firstname.lastname@example.org for more information.
Finally, folks, if you want to live a healthy life, you must exercise at least one hour six days a week. I go to church on Sundays for my spiritual well-being and balance. Swim, bicycle, lift weights, dance, walk, tennis, etc. You must let your muscles know that they are needed by stressing them. Go to the gym for aerobics, water classes for seniors, Pilates or whatever interests you. If nothing else, escape the TV twice a day and take two 30 minute walks to equal 1 hour of walking daily.
My wife and I walk and talk and find time with God, the Great Spirit, our Creator or however you care to address the Creator of all life. Give gratitude and forgiveness and joy to all you meet. It will come back to you in amazing ways.
Will this series guarantee your health and wellness? Nothing in life is guaranteed. However, by employing this information, you may give your body its highest opportunity to function well and vibrantly.
Good health and high spirits. Vaya con Dios!
Frosty Wooldridge has bicycled across six continents - from the Arctic to the South Pole - as well as eight times across the USA, coast to coast and border to border. In 2005, he bicycled from the Arctic Circle, Norway to Athens, Greece. In 2012, he bicycled coast to coast across America. His latest book is: How to Live a Life of Adventure: The Art of Exploring the World by Frosty Wooldridge, copies at 1 888 280 7715/ Motivational program: How to Live a Life of Adventure: The Art of Exploring the World by Frosty Wooldridge, click: