Health and Physical Fitness

5 foods to eat regularly if you want to die young

12-25-2010 • Terrence Aym

Astonishingly, some illnesses once seen only in the aged are now found more frequently amongst individuals as young as 30 to 40 years old. The reason? Sedentary lifestyles and diets rich in the wrong type of fats lead to premature, accelerated aging.