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IPFS News Link • Science, Medicine and Technology

The Tabata Fitness Protocol

01-05-2012 • arclein

The upshot: The high-intensity 4-minute workout was more effective than an hour of moderate cycling. Even better, the Tabata participants saw a 28-percent improvement in "anaerobic capacity" -- a measure of how long the men could exercise at their top effort.

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Reported By robert klein

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