With all the talk about self-improvement these days, people don't pay enough attention to self-worsening. In fact, there are many common behaviors that have been shown in one or more studies to make people stupider.
You can start by turning off most TV shows.
Watching reality TV
Sugar
A UCLA study showed that steady sugar consumption for as little as six weeks "
slows the brain, hampering memory and learning." Americans consume 35 pounds of high-fructose corn syrup each year, UCLA reported via the U.S. Department of Agriculture.