These questions are posed to students of the one-hour class "14AndOut," and then those answers are reflected upon and/or corrected by the teacher and inventor of the program, who reveals exactly how to quit in 14 days or fewer, naturally, without medications and without hypnosis. The 20 questions invite any and all smokers to think about the chemical knowledge associated with the addiction, consider the most common and popular behavior rituals to change, and finally to engage nutrition in order to "replace and replenish" a broken down digestive, breathing, and cleansing system, so you have energy and a positive outlook when you quit cigarettes for good.