But Rich Roll wishes he would have started earlier in his athletic career.

He has finished high in two ultra-man Hawaiian triathlons well into his 40s. The three phases of a triathlon are a long distance ocean swimming, bicycling, and marathon running. All phases are performed sequentially within the same time frame.

According to Rich, "every athlete - irrespective of sport or discipline - has the potential to enhance his or her ability by adopting a consistent yoga practice."

Five ways an athlete may benefit from practicing yoga