Sleep apnea is a terribly uncomfortable syndrome where an individual is unable to breath effectively at night while sleeping. This condition not only impairs an individual's quality of life but greatly increases the risk of cardiovascular disease as well. Beat sleep apnea with natural lifestyle interventions.

Sleep apnea occurs when air is not adequately able to get through the respiratory tract, creating irregular breathing habits while sleeping. Central sleep apnea refers to a lack of breathing effort while obstructive sleep apnea happens when there is a physical blockage in normal breathing patterns despite regular efforts.