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Lessons About Longevity From a 256-Year-Old

• arclein
He slept early and got up early. When he had time, he sat up straight with his eyes closed and hands in his lap, at times not moving at all for a few hours. [ this is straight forward meditation and the time length suggests a skilled practitioner –arclein ] In his spare time, Li played cards, managing to lose enough money every time for his opponent’s meals for that day. Because of his generosity and levelheaded demeanor, everyone liked to be with him. [ I like him already. This way he vigorously exercised his brain and maintained a happy social group, there is a really good lesson here – arclein ]

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